Sunday, March 29, 2015

ALARC Core/Speed


ALARC Core Fitness meets on Monday and Wednesday nights at 6 p.m. and Saturdays at 9 a.m. all year long and you can join in at any time.  You will do workouts you would never do on your own and be glad you did! The scope of ALARC Core/Speed Fitness is designed to accommodate those who simply want to become more fit, in addition to ALARC’s historic focus on speed and endurance which has always been a hallmark of these classes.


During the winter months each one and one-half indoor Core session will begin with a warm-up routine and Yoga stretches followed by indoor track workouts, stair repeats and intense upper body and core conditioning exercises.


On Mondays during the summer, the Speed running portion of the class will be added.  This will consist of hill repeats and Wednesdays will be track workouts followed each night by additional upper body workouts and stretching.


CoreSpeed1Sound intimidating?  Yes and no!  It’s totally challenging for those who are shooting for personal records and basically, everyone essentially participates in the same workouts. However, those just beginning or with different personal goals simply dial in their own effort level and workout repeat numbers to fit their own specific needs and capabilities.  Your coaches assist in those decisions.  Remember, in ALARC Core Fitness and ALARC Speed, NO ONE gets left behind!


Class Rates:

The class fee for ALARC members is just $35 for the entire year.  The only other requirement is membership in the Lindbergh Center where we have arranged a special fee of just $60 that is good for one year. Seniors (over 60) and college students are $35. We have even arranged for you to come for a few trial sessions before it is necessary to join the class or Lindbergh.  The Hopkins Lindbergh Center is located on Cedar Lake Rd., about one mile west of Highway 169. (Lindbergh Center 2400 Lindbergh Drive, Minnetonka, MN 55305.



 Or if you prefer, simply show up any Monday, Wednesday night or Saturday morning (sign in at the front desk as “ALARC”)!